Healthy Pledges For Women

Pledges For Putting Yourself First!

I Pledge to:

1. Take a few minutes at the beginning and end of each day to pamper, cleanse, tone, and protect my skin.

2. Practice deep breathing exercises for at least five minutes.

3. Sign up for a class at my local community center, church or Y. Perhaps, yoga, knitting, or spiritual study.

4. Ask my family to prepare at least one dinner each week. I will use that time to take a bubble bath, go for a walk, or just relax. I will then, arrive at the dinner table as if I am a guest.

5. Invite some girlfriends for a slumber party. Be creative in planning.

6. Take a few minutes before I leave work to think about the evening ahead, to relax before picking up the kids or greeting my spouse.

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A balance life begins with giving yourself the

gift of a few moments each day

to nourish your soul

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"My formula for living is quite simple. I get up in the morning and I go to bed at night. In between, I occupy myself as best I can". Cary Grant